From Patrick and Margaret (though they don't claim to actually have made this recipe!)
Kale Banana Smoothie:
Put 1 banana, 2 cups chopped kale, 1 tsp maple syrup, 1-2 tbsp flaxseeds (optional) and 1/2 cup brown rice milk into a blender and blend! (I like to add a few ice cubes for summertime refreshment).
It will take a few minutes for everything to puree so be patient. It ends up being a lovely vibrant green colour - very fresh and uplifting!
"CSA" stands for "community supported agriculture". Members of the community pay at the start of the season for a share of the produce of a local farm. In our case, the season runs for 20 weeks, and most members come to the farm itself to pick up their share each week.
From Patrick and Margaret (though they don't claim to actually have made this recipe!)
ReplyDeleteKale Banana Smoothie:
Put 1 banana, 2 cups chopped kale, 1 tsp maple syrup, 1-2 tbsp flaxseeds (optional) and 1/2 cup brown rice milk into a blender and blend! (I like to add a few ice cubes for summertime refreshment).
It will take a few minutes for everything to puree so be patient. It ends up being a lovely vibrant green colour - very fresh and uplifting!
Hi, Kale Lovers,
ReplyDeleteLast week, James Reed told us that they tried roasted kale and loved it! Great Idea!
The darker kale is a bit tougher in the summer time- so if you do saute it, give it a little more time than the curly cousin.
Kathleen Fogarty